Is it possible to eat healthy when you go to a fast food restaurant? The answer is a definite yes. If you know what to order, it is quite to have a healthful, cheap meal at places like McDonalds or Taco Bell. With that said, below are some of my favorite healthy fast food meals.
1. Taco Bell Cantina Bowl
This is somewhat similar to the burrito bowls at Chipotle, only cheaper. You’ll get good quality lettuce, black beans, rice, and your choice of meat. For the healthiest bowl, ask for chicken. I also recommend skipping the sour cream and cheese to cut down on the fat.
2. McDonalds Southwest Salad with Grilled Chicken
This is quite a tasty and filling salad, and the best thing is that it is relatively low in fat and good for you.
3. Del Taco Fresca Bowls
These bowls are quite similar to the Taco Bell Cantina Bowls. They do not come with lettuce however, and you end up getting more rice and beans as a result. I find them to be more filling that the cantina bowls, so this is a good choice if you are hungry.
For many years, the benefits of Omega 3 have been touted by health experts. It’s good for your heart, good for you skin, and can even relieve signs of depression. Anyone who is serious about their health should therefore make sure that they get a regular dose of Omega 3. Many people recommend having 2 servings of fish a week, but I personally think one should also take an good Omega 3 or Fish Oil supplement on top of eating fish.
Here are some of the best sources of omega 3:
1) Supplements: Fish oil supplements can be expensive, but it’s also the most sure-fire way to get your omega 3 fatty acids. You’ll know exactly how much you’re getting, whereas the amount is much less clear if you rely on getting fish oil from eating fish. Good brands to consider include Source Natural and Nordic Naturals. To buy these supplements at a discounted price, head over to websites like Referralbusinessbuilders (link down below).
2) Fish: I recommend eating at least 2 servings a week, even if you already take fish oil supplements. Some fish that contain high levels of omega 3 are sardines, salmon, and oysters. Most fishes will provide at least some omega 3, but you might as well stick to the ones that give you the most bang for your buck.
3) Flaxseed Oil and Nuts: Walnuts are a good source of omega 3 fatty acids if you don’t care much for fish. You can also use Flaxseed oil for a number of things such as adding it to your salad dressing.
When buying supplements, pay attention to the potency. You need a highly potent supplement if you want it to be effective. I encourage you to only buy from trusted vendors such as Pureformulas. It’s also a good idea to purchase your supplements online, as this will allow you to get low prices. To boot, if you take advantage of online coupons, you can expect to pay less for your supplements. This is important, because as you’ll find out, fish oil supplements tend to be quite pricey. Visit referralbusinessbuilders.com for more information on buying supplements online.
Whether you wear daily contacts, extended wear lenses, or hard contact lenses, you know that using contact lenses can cost a lot of money. I personally use the following methods to make sure I get the best deal I can on lenses that I purchase.
1. Buy contact lenses online.
This is a must if you want to get good prices. You’ll have to plan ahead a bit in order to do this. You should reorder contact lenses when you only have enough lenses to last a month.
2. Buy several boxes at a time.
I know it requires a larger upfront cost, but you simply end up getting a better deal by purchasing 4 or more boxes at once, and therefore it makes sense for you to buy your contacts in bulk.
3. Use Justlenses coupons or coupons from other stores.
When buying something online, you really need to check and see if there are any coupons you can use. This step should not be overlooked, as a good coupon can easily save you 10 or 20 percent off your order amount. A good place to get a justlenses coupon is visualdiscount.com.
Contact lenses are among my favorite things in life, and I will continue using them as long as I am able, even though they cost more than glasses. Fortunately, I am able to get a great deal on my contacts using the methods above.
While the economy is improving, many of us continue to struggle. And unfortunately, cars are an absolute necessity in modern society, but the cost of maintaining them can be quite high. One cost that I find especially high are car tires. A new set of tires typically can cost you $400 minimum. For this reason alone, many individuals find themselves looking for cheaper methods to acquire tires.
One thing you may have thought about is buying tires used. You can often end up paying quite a bit less for used tires, but they can also be quite a gamble. Even tires that look to be in decent shape may have issues lurking behind the seemingly acceptable exterior. The bottom line is that you simply have no idea how the tires were used by the previous owner. If you are unlucky, you can end up with a set of tires that not only perform poorly, but are unsafe as well.
The better thing to do in my opinion is purchase new tires, but get them online in order to obtain the best price available. I like to shop at stores like Tire Rack. It’s also a good idea to stick with well-known brands such as Goodyear and BF Goodrich. Call me conservative, but I simply don’t like to take a chance with lesser-known brands.
Something else you can do to get the best price for your tires is be on the lookout for tire coupons, many of which you can find online. You should have no issue finding rebates, prepaid cards, and other deals for Goodyear and other major brands. I suggest you visit hottiresavings.com for more information on how you can buy tires on the internet inexpensively.
Ink cartridges are expensive, and that’s no secret to anyone who manages an office. A well-known trick used by printer manufacturers, in fact, is to sell printers at a loss. Why would they do such a thing? Because they can later sell ink to the same customer, and more than make up for the loss. That’s why you see so many great printers these days selling for well under $100. You’d think the companies would go out of business, but they don’t. That’s because they can sell ink to the same customers for $30 or more per cartridge. What’s more, many of these cartridges don’t last very long at all. I know that for myself, I end up buying at least 10 ink cartridges a year. I probably spend close to $300 per year on ink alone. Ouch.
After doing some digging, I’ve discovered that there are some things you can do to get ink more cheaply. I’ve investigated refilling your own cartridges, buying non-OEM cartridges, and many other options. The best choice, in my opinion, is to buy remanufactured ink cartridges. These types of cartridges are simply empty OEM cartridges that have been refilled with new ink by a professional. Why wouldn’t you just refill ink on your own? Because as I’ve learned the hard way, reflling ink is messy and many things can go wrong. Better to leave it to the pros, who’ll use expensive machines to refill ink and thereby ensure that it’s done correctly.
The next question you probably have is, where can I buy remanufactured cartridges? There are actually quite a few options you can consider. For certain cartridges, you can take them to Walgreens and they might be able to refill them for you. This usually costs anywhere from $10 – $15, which is much lower than the cost of a new cartridge. A second option is to purchase them online. If you do this, stick to well-known, well-reviewed stores such as 123inkjets. In addition, make sure you use a 123inkjets discount codes from couponleaf.com, since this will allow you to save 15% on your order. So you get a lower price for buying a remanufactured ink, and on top of that, you get extra savings for using an online coupon. That’s why I prefer to buy my ink cartridges online.
I hope this article has made you realize that there’s no reason to be buying new OEM ink cartridges. Just do what I do, and you’ll end up saving hundreds of dollars a year.
It wasn’t all that long ago that in order to listen to audio books, you needed a tape or CD player. These days, audiobooks have gone digital, and can be downloaded in MP3 format from websites like Audible. Some audio books are even offered for free if the books they are based on are public domain books.
So what are the many ways you can listen to audiobooks today? Let’s take a look at some of your options.
Smartphones It doesn’t matter if you have the latest iPhone or a rather basic smart phone, since almost all phones will allow you to listen to audiobooks as long as you have some headphones. You won’t need the best headphones to listen to audiobooks, but you should invest in a decent pair in case you want to listen to music as well.
Handheld Devices like Kindle More and more, people are switching to Kindle, iPads, and other similar devices to get their news and do their reading. Why not put your audiobooks on them as well? The advantage of putting your books on a portable device is that you’ll be able to have a lot more audiobooks on your device compared to what you can put on a phone.
Youtube I didn’t find out about this until recently, but there are actually quite a few audiobooks available on Youtube. Therefore, as long as you have an internet connection, you may not even have to download an MP3 file to listen to books.
Your best bet in terms of getting good audiobooks, however, is to join a popular audiobook membership program like Audible. By doing so, you will have access to over 100,000 books and also receive a free book every month. I recommend visiting freetrialspot if you want to get a 30-day trial of Audible.
One of the gripes I used to have with eharmony was that there was no free trial offer available. Other sites, like Match.com and Chemistry.com had free trials, so why not eharmony? The only thing they offered was a free communication weekend that took place once every couple months or so. I always felt that they should also have a limited time free trial that new customers can take advantage of.
Fortunately, this all changed earlier this year. Now, you can use eharmony with some restrictions for free. Specifically, here are the things you can do for free with an eharmony free trial.
Take the personality test and get a personality profile
This was always free, and remains that way.
Receive and review matches
This too was free before. You can view the people you are matched up with, and continue receiving matches as long as you like.
Communicate with your matches
This used to always require an upgrade, but this is no longer the case. Now, you can engage in some guided communication without having it cost you money. You must however upgrade before you are allowed to exchange open messages freely.
One problem, however, is that with a free account from eharmony, you are unable to view pictures of your matches. This may or may not be a huge deal for you, but given that a large part of attraction has to do with physical characteristics, I find this to be a bit of an issue, as shallow as that may sound.
Nevertheless, I find the recent changes at eharmony a huge improvement, and encourage you to check out this site. As you probably know, eharmony creates more marriages than any other dating site, so the odds are in your favor. I tend to thing that if you’re going to invest your time and money in online dating, you might as well go with the website that has the best track record.
If you want to try eharmony, I recommend that you sign up for eHarmony right away.
The ecig industry has become a multi-billion dollar industry with millions of ecig users. Part of the appeal of ecigs is that they are cheaper than regular cigarettes, and offer a lot more variety. You can get everything from small ecigs that look exactly like regular cigarettes, to larger “mods” that use a tank system. In addition, you literally have hundreds of choices when it comes to flavors. Who would have thought you could smoke flavors like cheesecake or watermelon? But that’s exactly what you can do with ecigs.
The major debate about ecigs revolves around whether or not they are better for your health. The consensus seems to be that yes, they are preferable to smoking regular cigarettes. But many health experts are concerned because they don’t yet understand the long-term implications of using ecigs. Some warn about the fluids in ecig liquids, believing they could potentially be harmful. But recent studies have shown that such concerns for the most part, are unwarranted. For example, one recent study found that inhaling e-liquids is not much different from inhaling regular air.
If you are interested in checking out ecigs for yourself, the good news is that there are plenty of brands you can try out. One good store I recommend is Vista Vapors. Newcomers to the ecig should get started by purchasing a starter kit. Then, purchase some empty ecig cartridges along with some e-liquids. Vista Vapors in fact has the widest selection of e-liquids I’ve seen anywhere, all at an affordable price. One side note about e-liquids: I like to buy them from U.S. vendors. As you recall from what I said earlier, e-liquids are the part that health experts have the greatest concern about. U.S. vendors, in my experience, use higher quality ingredients and are generally more trustworthy than counterparts in foreign countries. You can get Vista Vapor coupons and save some money too if you head over to e-cigbargains.com.
An added side benefit to using e-cigs is that they keep your teeth whiter, improve your breath, and therefore make you a more attractive prospect if you are currently in the dating world. If you’re interested in exploring online dating, make sure you read my article about eharmony.
As the Internet grows, online money making opportunities are becoming more plentiful. Many people work online to make extra money. Whether you need more income or extra money to spend, working online may be a good solution for you. You’ll find good tips in order to get you started.
Schedule yourself. Your income will depend on the time you put into it. There are no fast routes to loads of money. You have to work hard daily. Schedule time each day to work online. Just an hour everyday can go a long way.
Take a look at survey work. There are a multitude of surveys for you to complete. Surveys can be a great way to earn money online. One or two surveys by themselves won’t pay you too much. But, it’s a simple way to make some money in your free time. You may be surprised at how the money can add up.
You may need to identify yourself before you can work online. A lot of online money making ventures will require the same kind of documentation a physical building employer might for a job offer. You should have all your ID ready to convey digitally so that the process will be easy.
Being a tutor online is a business that is growing. You can teach people online from the comfort of your own home. If you’ve got the smarts, look to TutorVista or SmartThinking. If you enjoy it, you may find other avenues for this choice.
Do not pay money when you are just starting up. Legitimate companies won’t ask for money in order for you to work for them. Companies who ask for money up front are generally a scam. Stay away from such companies.
Consider the futures and Forex markets for money making potential on the Internet. Analyze some of the trends that are going on in the market and capitalize on the homework that you do. Don’t overextend your funds or spend everything you win if you succeed.
The ideal way to generate income online is to do it while you are sleeping. Passive income can add a little money to your bank account, and the best part is, there isn’t much investment on your end. For instance, you could create a message board, moderate it daily for an hour, and allow the ads to make you money.
Mystery shopping is a great online income option. You likely know about mystery shoppers already. They are hired to go shopping and then review their experience. It seems part of the natural progression of things that online mystery shoppers are now becoming more in-demand. Though you might need to pay for what you buy when you start out, you may soon find that mystery shopping online can be pretty lucrative. Check out the video below for more information on mystery shopping:
If you want to supplement your income, consider selling things online. CafePress.com lets users make their store to sell t-shirts. Users will let you know how they want their T-shirts to look, and you will accommodate them. Put ads on CraigsList and post fliers in your town to advertise your wares.
Bring in extra cash by selling your photography online. People will pay for stock photographs for their own creations. Be certain your pictures do not include the intellectual property or personal images of others. Shutterstock and iStockphoto are two of the most popular sites to sell your photos on.
Create a niche blog with a distinctive theme. Write posts regularly. Social media sites are a good way to draw traffic to your website. Then once you’ve got a good amount of visits, you can work with advertisers to make an income. When people click over to the advertiser’s site, you’ll get a commission.
Expert advice is key to your online success. For this reason, if you want to make money online, this is a good way to accomplish that. If you do this, you are already a step ahead of the pack.
If you have the right tools and equipment, make videos. Then, you can post your videos on YouTube. If they’re interesting, either humorous or educational, people will watch them frequently. Make sure to add these to your page. There you’ll start seeing some income.
Conduct your online money making endeavors with integrity right from the outset. Your online reputation can follow you all the time, such as IP bans if you break the rules. You can usually get away with beginner’s errors, but illegal activities can hurt you.
AdSense can be a good way to use Google to make income. The way it works is you get paid for every link that a visitor clicks on your site. This can help others with their advertising and help you earn extra money.
Becoming a tutor online is an excellent way to earn some extra cash. Often times, you will have to own a degree in the subject you hope to tutor. You may need to pass background checks, too. But, if you’re able to qualify, you can use tutor.com or something similar to get into touch with people that need your help.
Try practicing writing skills. Writing is a great way to make money online. It’s a must no matter if you’re focusing on freelancing or passive income. However, if you are a slow writer, you will not be able to make a living writing online.
This article should have taught you why people go online to make money. Now you can take control of your life regardless of the economy or your jobless state. Find success by using this advice.
Hello, I’m Rojo. I am currently living in San Diego and I am an avid shopper. I love going to malls on the weekends, but when I don’t have the opportunity to get out, I enjoy shopping online just as much.
The shopping world has become increasingly complex. Being a smart shopper is therefore essential if you want to save money and get good bargains on whatever your purchase. One of the best ways to be a knowledgeable shopper is by making a habit of doing research online. Before going out on a shopping spree, I always like to do the following:
Research price ranges for the items I am interested in purchasing
Red reviews of some of the top brands
See if I can get the product I want used (assuming it’s something I don’t mind buying used
See if there are any online coupons, promotions, or other discount offers I can take advantage of
As you can see, I like to do my homework and be as knowledgeable a shopper as possible. I suggest you take the same approach to shopping.